Exercise linked to better mental health – but too much may do harm


LONDON(Reuters) – A study in the United States has found that people who exercise several times a week report having better mental health than those who take no exercise, with team sports and those involving social groups having the most positive effect.

FILE PHOTO: A jogger runs along the seawall in Stanley Park with the city skyline in the background in this June 24, 2003 file photo. REUTERS/Andy Clark

The research also found that more exercise was not always better for psychological wellbeing, with people who exercise every day reporting lower levels of mental health.

Exercising for…



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